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There are a lot of reasons why yoga is good for you. Sign up for a yoga class today, and someday, get certified as a yoga teacher!
Pranayama, one of the five principles of yoga, teaches us how to breathe properly. It has many health benefits as it targets not only the body, but the mind and soul as well.
Dr. Sohail Ebady writes about how our diet can affect not only our physical health, but also our spiritual well-being as well. Here’s what he recommends.
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