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Some of the Many Reasons Why Yoga is Good for You

Some of the Many Reasons Why Yoga is Good for You

Sohail Dec 27, 2013

There are a lot of reasons why yoga is good for you. Sign up for a yoga class today, and someday, get certified as a yoga teacher!

Pranayama: One of the Five Principles of Yoga

Pranayama: One of the Five Principles of Yoga

Sohail Dec 7, 2013

Pranayama, one of the five principles of yoga, teaches us how to breathe properly. It has many health benefits as it targets not only the body, but the mind and soul as well.

Yogi Recommends Sattvic Diet

Yogi Recommends Sattvic Diet

Sohail Dec 3, 2013

Dr. Sohail Ebady writes about how our diet can affect not only our physical health, but also our spiritual well-being as well. Here’s what he recommends.

We Have a Yoga Teacher Training Blog Now!

We Have a Yoga Teacher Training Blog Now!

Sohail Nov 6, 2013

Welcome to the Yoga Teacher Training Program blog! Connect with us to be updated on what’s new with our program.