When you hold your Yoga Teacher Training Course in Thailand, don’t forget to visit Pai, the country’s hidden gem.

Dr. Sohail Ebady writes about how our diet can affect not only our physical health, but also our spiritual well-being as well. Here’s what he recommends.

“Is your teacher training course also some form of a yoga retreat in Bali and Thailand?” a reader asks. Dr. Sohail Ebady says, “Definitely!”