Dr. Sohail Ebady writes about how our diet can affect not only our physical health, but also our spiritual well-being as well. Here’s what he recommends.

“Is your teacher training course also some form of a yoga retreat in Bali and Thailand?” a reader asks. Dr. Sohail Ebady says, “Definitely!”

Have you ever wanted to become a yoga teacher but couldn’t quite decide to do it? We have 10 reasons to convince you to follow your dream now!