With its low cost of living, delicious food, and a wide variety of getaway spots, Thailand is becoming the top destination choice for travelers.

Is yoga and hypnotherapy beneficial for runners? The instructor of the Yoga Teacher Training Thailand course, Dr. Sohail Ebady, gives his answer.

Dr. Sohail Ebady writes about how our diet can affect not only our physical health, but also our spiritual well-being as well. Here’s what he recommends.