With its low cost of living, delicious food, and a wide variety of getaway spots, Thailand is becoming the top destination choice for travelers.

“Is your teacher training course also some form of a yoga retreat in Bali and Thailand?” a reader asks. Dr. Sohail Ebady says, “Definitely!”

Dr. Sohail Ebady writes about how our diet can affect not only our physical health, but also our spiritual well-being as well. Here’s what he recommends.