Pranayama: One of the Five Principles of Yoga

Pranayama: One of the Five Principles of Yoga

Sohail Dec 7, 2013

Pranayama, one of the five principles of yoga, teaches us how to breathe properly. It has many health benefits as it targets not only the body, but the mind and soul as well.

Yogi Recommends Sattvic Diet

Yogi Recommends Sattvic Diet

Sohail Dec 3, 2013

Dr. Sohail Ebady writes about how our diet can affect not only our physical health, but also our spiritual well-being as well. Here’s what he recommends.

The Secrets of Tantra Yoga

The Secrets of Tantra Yoga

Sohail Nov 28, 2013

Tantra has become associated with sexual practices. Here’s what it is really about.

An Introduction to Chakras

An Introduction to Chakras

Sohail Nov 22, 2013

To achieve a healthy and happy life, we must strive to keep a balance among the seven major Chakras in our body.