How to Do the Surya Namaskar
Our instructor in our Yoga Teacher Training Thailand course teaches you by video how to do the Surya Namaskar or Sun Salutation properly.
Some of the Many Reasons Why Yoga is Good for You
There are a lot of reasons why yoga is good for you. Sign up for a yoga class today, and someday, get certified as a yoga teacher!
Pranayama: One of the Five Principles of Yoga
Pranayama, one of the five principles of yoga, teaches us how to breathe properly. It has many health benefits as it targets not only the body, but the mind and soul as well.
The Secrets of Tantra Yoga
Tantra has become associated with sexual practices. Here’s what it is really about.
