Dr. Sohail Ebady writes about how our diet can affect not only our physical health, but also our spiritual well-being as well. Here’s what he recommends.

Is yoga and hypnotherapy beneficial for runners? The instructor of the Yoga Teacher Training Thailand course, Dr. Sohail Ebady, gives his answer.

Have you ever wanted to become a yoga teacher but couldn’t quite decide to do it? We have 10 reasons to convince you to follow your dream now!