Hypnosis is a natural, deep and relaxed state of mind, in which one has good communication with the subconscious mind. The subconscious mind is that part of one’s mind which regulates the entire system of the body, faithfully recording what you have done, felt, and experienced from birth.
Hypnotherapy is a healing art several thousand years old. The therapist guides the patient to a state of communication with the subconscious, and gives specific therapeutic suggestions specific to that patient’s requirement.
Self-hypnosis is an ancient way of communicating with the subconscious mind, and dropping positive suggestions and visualizations to that subconscious level. In this process you reinforce your own power to heal.