pranayama

Pranayama: One of the Five Principles of Yoga

Sohail Dec 7, 2013

Pranayama, one of the five principles of yoga, teaches us how to breathe properly. It has many health benefits as it targets not only the body, but the mind and soul as well.

Our Students about our yoga teacher training (YTT) in Thailand, Bali & Sri Lanka:

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Dr. Sohail was just wonderful and very patient with us. Thank you very much!

Diko Mohamed Abd Elaziem

I am now very confident in teaching yoga.

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Sohail is wonderful doctor and Yogi, very humble and dedicated to his own path.

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As much as I was not a yoga professional, after a month you really learn all the essence of yoga.

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pranayama

Pranayama: One of the Five Principles of Yoga

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