Is yoga and hypnotherapy beneficial for runners? The instructor of the Yoga Teacher Training Thailand course, Dr. Sohail Ebady, gives his answer.

When you hold your Yoga Teacher Training Course in Thailand, don’t forget to visit Pai, the country’s hidden gem.

Dr. Sohail Ebady writes about how our diet can affect not only our physical health, but also our spiritual well-being as well. Here’s what he recommends.